Helps you visualize your future, and proactively act to control it.Journaling can help you work through your problems.The benefit of spending a few minutes each day focusing on being grateful, setting intentions, and reflecting on your actions are numerous. There is also a moment to make an affirmation, using positive words to propel your mind into the day. This is an intentional way to set goals, maybe even ones you know will be a struggle, and set the intention for how your actions can lead to success in those areas. The routine also includes a section for goal setting and affirming yourself. There are both morning and evening rituals built into the system to think through your purpose for the day ahead, and what you’ve accomplished in the day behind. The journal capitalizes on small moments in your day that can make the rest of your time more intentional. The basis of this routine revolves around taking time to write in the journal for two reasons: 1. It is specifically different from any other journaling tactic in its use of a template at the reflection points of the day to make your affirmations and reflections more actionable. The journal enforces an intentional routine, and infuses mindfulness in the tasks and thought processes you commonly go through every day. The Five-Minute Journal is “your secret weapon to focus on the good in your life, become more mindful, and live with intention.” It consists of an intro section describing the science and use of the journal, followed by six months’ worth of journaling pages.
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Want to get started on your journaling habit?Ĭheck out: How to Build a Daily Personal Journaling Habit They created an action-oriented journal that streamlined the process of entering daily mindfulness notes. While talking they both decided the the tedious nature of this part of journaling might deter many possible customers from buying journals.įrom these simple origins the idea for the 5-Minute Journal was born. Complaining about parts where he had to “set up” his journal. UJ explained his journaling habits to Alex. The idea for the Fi ve-Minute Journal was conceived on a hike. They believe if it helps them, it will help others. Then they use research and user testing to develop products that make their lives better. Its founders, Alex Ikonn and UJ Ramdas, create products based on their own needs. The five-minute journal was created by Intelligent Change, a motivational products company based in Toronto, Canada. Final Thoughts on the Five-Minute Journal.
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